What to do for the breast self-examination ?

Every person should know the symptoms and signs of breast cancer, and any time an abnormality is discovered, it should be investigated by doctor.

Most people who have breast cancer symptoms and signs will initially notice only one or two, and the presence of these symptoms and signs do not automatically mean that you have breast cancer.

By performing monthly breast check ,you will be able to more easily identify any changes in your breast.  Be sure to talk to your doctor if you notice anything unusual.

Just simple Look , Touch and Feel !

每个人都应该知道乳腺癌的症状和体征，任何时候发现都应该由医生进行检查。

大多数有乳腺癌症状和体征的人最初只注意到一两个，这些症状和体征的出现并不自动意味着你患有乳腺癌。

通过每月进行乳房检查，你将能够更容易地发现乳房的任何变化。 如果你发现有任何异常，请务必与你的医生沟通。

只需简单的看、摸和感觉 !

 

Make the practice as routine. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed. Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month.

将乳房检查成为例行公事。你对自己的乳房检查得越多，你对它们的了解就越多，你就越容易知道是否有什么变化。试着养成每月做一次乳房自我检查的习惯，以熟悉你的乳房的正常外观和感觉。在月经结束后的几天进行自我检查，这时你的乳房最不可能出现肿胀和疼痛。如果你不再有月经，选择一个容易记住的日子，如每月的第一天或最后一天。

 

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